YOU’LL SLUMBER SIMILAR TO A TODDLER FOLLOWING THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, looking at the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cell phone at two AM, even though you recognize it’s building things worse?Yeah, you’re not alone.Sleep struggles are genuine. And guided meditation for rest could